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Congee for invigorating spleen and tonifying deficiency

The practice of invigorating the spleen and tonifying the deficiency porridge. Often drinking this porridge can nourish Qi and blood, invigorate the spleen and strengthen the body. It is suitable for the deficiency of the body, the lack of food ... ...

6 Steps

Fruit and vegetable fat reducing and shaping meal

From. Inspiration and creativity ~

1 Steps

Okra thick egg burn low fat and high protein. Lose weight, lose weight, nourish kidney and strengthen yang. It's a must for novice

Eggs are rich in nutrition and protein. They are also the most easily available source of protein in daily life. There is no need to say more about nutrition. Therefore, they are also breakfast guests of many people. Okra. In recent years in Chi... ...

13 Steps

Stewed pork bones and chicken feet with meidou and peanuts to remove dampness and tonify kidney

Stewed pork bones and chicken feet with meidou and peanuts. Good soup in summer. It has the functions of invigorating the stomach, removing dampness, tonifying the kidney and waist, moistening the lung and resolving phlegm, nourishing yin and re... ...

6 Steps

Walnut congee

Do you have a mother who has lost her hair like me? So I made this anti hair loss walnut porridge specially. I hope it will be useful to my mothers. I'm also drinking it. I feel like I'm losing less. It's also related to personal fitness. It's d... ...

5 Steps

Nourishing yin and moistening dryness & nourishing lung and kidney - Cordyceps flower Chinese yam and wolfberry bone soup

I believe many people are the same as me. I used to think that Cordyceps flowers are the flowers of Cordyceps. Actually, Cordyceps flowers have nothing to do with Cordyceps at all. Cordyceps flower is a kind of medicinal fungus which combines in... ...

12 Steps

Don't fire. Gracefully handle three fairy dinners.

Although it's autumn now, the lovely fairy is still reluctant to waste too much time in the kitchen. Today, she brings you a magic weapon [Panasonic steaming oven] that can be steamed, roasted, stewed or roasted together. Super convenient ~ come... ...

32 Steps

Tonifying kidney, nourishing blood, cosmetology and nourishing face soup

It's dry and dry in autumn. Let's have a bowl of health congee for miscellaneous grains. Black beans, red beans, black rice, millet, sorghum, buckwheat, red dates and wolfberry are boiled into soup. They are mixed with brown sugar and eaten. The... ...

6 Steps

Clearing dampness and warming up Yin deficiency - dongguayaozhu spareribs soup

Two days ago, some netizens asked questions - it's better to eat winter melon in summer. It's autumn now. It's not suitable for winter melon. In fact, when a kind of food is suitable for eating is not necessarily related to the season. Because t... ...

7 Steps

Mulberry yoghurt drink for nourishing kidney and detoxifying

Today, I bought fresh mulberry at an amazing and beautiful price. I really feel that I have earned the mulberry flavor, sweet and cold, which has the effect of nourishing the liver, benefiting the kidney, nourishing the body, moistening the dryn... ...

5 Steps

Braised radish with oyster

From the perspective of traditional Chinese medicine, collection is the most important thing in winter. Braised radish with dried oyster. Dried oyster has the effect of Nourishing Yin, reducing fire and nourishing kidney. It can collect the Yang... ...

10 Steps

Steamed black sesame rice cake

Eating more black sesame is good for hair health. The rice cake with black sesame has strong fragrance, soft and delicious. The operation is also very simple.

17 Steps

Black rice, oats, bagels (Polish species), low sugar, low oil, kidney tonic, brain healthy, slimming breakfast bread

Bread made of this kind of coarse grain. Adults eat blood tonic kidney, children eat strong bones, brain tonic coarse grain and fine food. Low fat, low sugar and nutritious breakfast. They eat black rice, oatmeal and bagel bread that won't get f... ...

16 Steps

Boneless elbow

Good food is not a problem. Action is the key. On the way to food. I'm happy

8 Steps

Kidney scrambled eggs with Chinese chives, Kwai Chai, and home dishes.

Last week, I went shopping with my girlfriend. At lunchtime, the waiters in the shop were eating. I heard the familiar taste in one shop. I couldn't walk at once. My girlfriend said, is this fried egg with leek? ? I said yes. I haven't eaten it ... ...

9 Steps

Kidney tonifying and black hair black beans and job's tears and Lily soup

Drink one bowl every day. For three weeks in a row. Not only will the white hair disappear, but also the skin will become much whiter and smoother. The complexion will be better than before. Good things to share. Ha ha. So I write this recipe he... ...

15 Steps
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